Breaking the Overexertion Cycle: Protecting Your Mental Health as a Busy Woman
"Breaking the Overexertion Cycle: Protecting Your Mental Health as a Busy Woman" is a blog post that discusses how overexertion impacts women's mental health and what scientific studies have found. It highlights the importance of taking a proactive approach to self-care and prioritizing our wellbeing, such as setting boundaries, taking breaks, and practicing good self-care habits. The blog post emphasizes the need for women to seek professional help when needed and offers tips to reduce the risk of burnout and improve overall wellbeing. This post is informative and relevant for busy women looking to protect their mental health while juggling multiple responsibilities.